Description

A quick and easy 15-minute sheet pan dinner combining tender beef with crisp broccoli, glazed in a savory and slightly sweet marinade, perfect for busy weeknights.

Ingredients

1 lb flank steak, thinly sliced

4 cups broccoli florets

3 tablespoons olive oil

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon oyster sauce

1 tablespoon honey or maple syrup

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

Salt and pepper to taste

Sesame seeds (optional, for garnish)

Green onions (optional, for garnish)

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Instructions

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a bowl, whisk together olive oil, soy sauce, oyster sauce, honey, garlic, ginger, salt, and pepper to create the marinade.
Add the sliced flank steak to the marinade, tossing to coat evenly. Let it marinate for 5-10 minutes if you have time.
Spread the broccoli florets evenly on the prepared baking sheet. Drizzle with a little olive oil and season with salt and pepper.
Arrange the marinated beef in a single layer on the sheet pan next to the broccoli.
Roast in the oven for 10-12 minutes, flipping the beef halfway through, until the beef is cooked through and the broccoli is tender.
Garnish with sesame seeds and sliced green onions, if desired. Serve immediately.

Notes

For gluten-free, use tamari instead of soy sauce and check oyster sauce labels.

Marinate beef ahead of time for deeper flavor.

Substitute flank steak with sirloin or skirt steak if desired.

Vegetarian option: replace beef with tofu or tempeh and double the broccoli.

Add sriracha or chili flakes for a spicy kick.

Can add other veggies like bell peppers or snap peas for variety.

Store leftovers in airtight container in fridge up to 3 days.

Reheat gently in a skillet or microwave covered to retain moisture.

Prep Time: 5 minutes
Cook Time: 10-12 minutes
Category: Dinner
Method: Sheet Pan Roasting
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 serving
Calories: Approx. 350 kcal
Sugar: 6g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 30g
Cholesterol: 70mg