Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Minute One-Pan Creamy Spinach and Mushroom Orzo


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Cheryl
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A quick and comforting one-pan dish with creamy spinach, savory mushrooms, and tender orzo pasta cooked in a luscious cheesy sauce, ready in just 30 minutes.


Ingredients

1 tbsp olive oil

1 small onion, diced

2 cups mushrooms, sliced (button or cremini)

3 cloves garlic, minced

1 ½ cups orzo pasta

3 cups vegetable broth (or chicken broth)

1 ½ cups heavy cream (or half-and-half for a lighter version)

3 cups fresh spinach, roughly chopped

½ cup Parmesan cheese, grated

Salt and pepper, to taste

½ tsp dried thyme (or fresh)

1 tbsp lemon juice (optional)

Fresh parsley or basil, chopped (for garnish)


Instructions

  1. Heat olive oil over medium heat in a large skillet. Add diced onion and sauté for 2–3 minutes until softened.
  2. Add mushrooms and cook for 5–7 minutes until browned and moisture evaporates.
  3. Stir in minced garlic and sauté for another minute until fragrant.
  4. Add uncooked orzo to the pan and toast with veggies for 1–2 minutes.
  5. Pour in vegetable broth, bring to a simmer, and cook for 8–10 minutes, stirring occasionally until orzo is al dente and most liquid is absorbed. Add more broth if needed.
  6. Stir in heavy cream and dried thyme, cook for 2–3 minutes until sauce thickens.
  7. Add chopped spinach and stir until wilted into the sauce.
  8. Mix in Parmesan cheese, season with salt, pepper, and optional lemon juice. Stir until cheese melts and sauce is smooth.
  9. Garnish with fresh parsley or basil and serve hot.

Notes

To make vegan, substitute heavy cream with coconut or cashew cream and Parmesan with nutritional yeast or dairy-free cheese.

Add red pepper flakes with garlic for a spicy kick.

Enhance with extra veggies like peas, sun-dried tomatoes, or roasted bell peppers.

Store leftovers in an airtight container in the fridge up to 3 days; reheat gently with a splash of broth or water.

Use small pasta shapes like acini di pepe or small shells as an alternative to orzo, adjusting cooking time accordingly.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Sautéing, simmering
  • Cuisine: American / Comfort Food

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 25 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 15 g
  • Cholesterol: 60 mg