Description

Juicy, golden chicken tenderloins marinated in a zesty honey-lime sauce and air-fried for a healthier twist on Cracker Barrel’s classic dish. Quick, flavorful, and perfect for a weeknight meal.

Ingredients

1 1/2 lbs chicken tenderloins

1/4 cup Italian dressing

2 tablespoons honey

2 tablespoons fresh lime juice (or lemon juice)

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

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Instructions

Whisk together Italian dressing, honey, lime juice, olive oil, garlic powder, salt, and pepper in a medium bowl.
Add chicken tenderloins to the marinade, toss to coat evenly, and marinate for at least 30 minutes (preferably overnight).
Preheat air fryer to 375°F (190°C) and lightly spray the basket with cooking spray.
Arrange marinated tenderloins in a single layer in the air fryer basket, cooking in batches if needed.
Air fry for 8–10 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F (74°C).
Serve hot with sides or dipping sauces like honey mustard or ranch.

Notes

Marinate overnight for the most flavor.

Swap lime juice for lemon juice for a different citrus profile.

Add red pepper flakes or smoked paprika for a kick or smokier flavor.

Great for slicing over salads or stuffing into wraps.

Reheat in the air fryer for best texture.

Prep Time: 10 minutes (+30 minutes to overnight marinating)
Cook Time: 10 minutes
Category: Main Course
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 230
Sugar: 7g
Sodium: 420mg
Fat: 8g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 0g
Protein: 28g
Cholesterol: 75mg