Description

This Air Fryer Parmesan Crusted Chicken is crispy on the outside, juicy on the inside, and packed with cheesy-herb flavor. A healthier take on a comforting classic, it's perfect for weeknight dinners or meal prep.

Ingredients

2 boneless, skinless chicken breasts

1/2 cup grated parmesan cheese

1/2 cup whole wheat breadcrumbs (or panko)

1 teaspoon garlic powder

1 teaspoon dried Italian herbs

1/2 teaspoon smoked paprika

Salt and black pepper to taste

2 tablespoons olive oil or melted butter

1 egg, beaten

Cooking spray

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Instructions

Preheat the air fryer to 375°F (190°C).
Slice the chicken breasts in half lengthwise to create 4 thinner cutlets.
In a shallow bowl, mix together the parmesan, breadcrumbs, garlic powder, Italian herbs, paprika, salt, and black pepper.
Pour the beaten egg into another shallow bowl.
Dip each chicken cutlet into the egg, then press into the parmesan mixture until fully coated.
Lightly spray the air fryer basket with cooking spray.
Arrange the coated chicken in a single layer in the basket, working in batches if necessary.
Brush or drizzle the tops of the chicken with olive oil or melted butter.
Air fry for 10–12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (74°C).

Notes

Use panko for extra crunch or gluten-free breadcrumbs for a gluten-free option.

Add cayenne pepper or chili flakes to spice it up.

Store leftovers in the fridge for up to 3 days and reheat in the air fryer to maintain crispiness.

Can be prepped ahead by coating the chicken and refrigerating until ready to cook.

Boneless, skinless chicken thighs can be substituted but may require adjusted cook time.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Course
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 cutlet
Calories: 290
Sugar: 1g
Sodium: 430mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 30g
Cholesterol: 115mg