Description
Creamy, chocolatey, and naturally sweet, these no-bake Banana Fudge Cups are made with just three wholesome ingredients—ripe bananas, peanut butter, and cocoa powder. Perfect for a quick, healthy treat straight from the freezer.
Ingredients
2 ripe bananas
1/2 cup peanut butter (or any nut/seed butter)
1/4 cup cocoa powder
Instructions
- Line a mini muffin tin with paper liners or lightly grease a silicone mini muffin mold.
- In a blender or food processor, combine ripe bananas, peanut butter, and cocoa powder.
- Blend until the mixture is silky smooth, scraping down the sides as needed.
- Spoon the mixture evenly into the muffin tin, filling each cavity to the top.
- Place the tray in the freezer for at least 1 hour until firm.
- Remove from the freezer and let sit at room temperature for a few minutes before enjoying.
Notes
Use very ripe bananas with brown spots for best sweetness and texture.
Swap peanut butter with almond, cashew, sunflower seed butter, or tahini for a nut-free version.
Optional add-ins: pinch of sea salt, dash of vanilla extract, crushed nuts, or cacao nibs.
Drizzle melted dark chocolate on top before freezing for an indulgent twist.
Store in an airtight container in the freezer for up to 1 month.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 fudge cup
- Calories: 80
- Sugar: 6g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
