Description
A creamy and refreshing Banana Peach Smoothie made with ripe bananas, frozen peaches, yogurt, and optional honey, perfect for breakfast, snacks, or a healthy dessert.
Ingredients
2 fresh bananas
2 cups frozen peaches
1 cup yogurt (plain or your favorite flavor)
1 cup ice cubes
1 tbsp honey (optional)
Instructions
- Peel the bananas and cut them into chunks for easier blending.
- In a blender, combine the banana chunks, frozen peaches, yogurt, ice cubes, and honey (if using). Blend on high until the mixture is smooth and creamy. Pause to scrape down the sides if necessary.
- Taste your smoothie and adjust the sweetness by adding more honey, if desired.
- Pour the smoothie into glasses. For an extra special touch, add optional toppings like whipped cream, fresh peach slices, or banana slices.
- Serve immediately and enjoy the refreshing taste of your homemade Banana Peach Smoothie!
Notes
Optional toppings include whipped cream, fresh peach slices, and banana slices.
You can swap yogurt for coconut or almond milk yogurt to make it dairy-free.
Add protein powder or nut butter for extra protein.
Substitute frozen mango or pineapple if peaches are out of season.
Best consumed fresh but can be stored in an airtight container in the fridge up to 24 hours.
For a vegan version, use plant-based yogurt and vegan sweeteners like agave syrup.
Fresh peaches can be used instead of frozen but add ice cubes to keep it chilled.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (1/2 recipe)
- Calories: 180
- Sugar: 25g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
