Description

This Blueberry Thyme Chicken is a bold, sweet-and-savory twist on classic baked chicken. Juicy seared chicken breasts are marinated and glazed in a vibrant mixture of blueberries, honey, balsamic vinegar, garlic, and thyme—all made in one skillet.

Ingredients

4 boneless, skinless chicken breasts

1 cup fresh blueberries

2 tablespoons olive oil

1 tablespoon honey

2 tablespoons fresh thyme, chopped (or 1 tablespoon dried thyme)

2 cloves garlic, minced

1 tablespoon balsamic vinegar

Salt and freshly ground black pepper to taste

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Instructions

In a mixing bowl, whisk together olive oil, honey, thyme, garlic, balsamic vinegar, salt, and pepper to make the marinade.
Gently fold in the blueberries, being careful not to crush them.
Place the chicken breasts in a large resealable bag or bowl and coat them evenly with the marinade. Refrigerate for at least 30 minutes, up to 2 hours.
Preheat the oven to 400°F (200°C).
In a large oven-safe skillet over medium-high heat, sear the marinated chicken breasts in a little olive oil for 3–4 minutes per side until golden.
Pour the reserved marinade over the chicken in the skillet, ensuring blueberries are evenly distributed.
Transfer the skillet to the oven and bake for 15–20 minutes, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for 5 minutes before serving.
Spoon the warm blueberry-thyme glaze over the top before serving.

Notes

For a juicier result, substitute chicken thighs for breasts.

Add a splash more balsamic vinegar or crushed red pepper flakes for a bolder flavor.

Frozen blueberries can be used—just thaw and drain first.

Mix in rosemary with thyme for an herby twist.

Add a bit of Dijon mustard to the marinade for tang.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with glaze
Calories: 350
Sugar: 8g
Sodium: 300mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 40g
Cholesterol: 95mg