Description

Crispy, spicy, and oven-baked, these Buffalo Cauliflower Wings are a healthier, plant-based twist on a game day classic. Packed with bold flavor and easy to make, they’re a perfect vegan appetizer or side dish.

Ingredients

1 large head of cauliflower, cut into bite-sized florets

3/4 cup whole wheat flour (or gluten-free flour)

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

3/4 cup water

1 tablespoon olive oil

2/3 cup buffalo sauce (store-bought or homemade)

Optional: chopped green onions and dairy-free ranch for serving

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Instructions

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, pepper, and water to form a smooth batter.
Dip each cauliflower floret into the batter, shake off excess, and place on the prepared baking sheet in a single layer.
Bake for 20 minutes, flipping halfway through for even crispiness.
Mix the buffalo sauce with olive oil. Toss or brush the baked cauliflower with the sauce mixture until well coated.
Return to the oven and bake for another 20 minutes until golden, crispy, and slightly browned.
Serve hot with chopped green onions and dairy-free ranch, if desired.

Notes

For a gluten-free version, use a gluten-free all-purpose flour blend.

Add cayenne pepper to the batter for extra spice.

Swap buffalo sauce with BBQ sauce for a smoky variation.

Use an air fryer at 400°F for 15–20 minutes for extra crispiness.

Sprinkle nutritional yeast after baking for a cheesy, dairy-free flavor.

Store leftovers in an airtight container in the fridge for up to 3 days.

Reheat in a 375°F oven for 10–15 minutes for best texture. Avoid the microwave.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 160
Sugar: 2g
Sodium: 450mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg