Description

This hearty Cabbage Roll Soup delivers all the comforting flavors of traditional stuffed cabbage rolls in an easy, one-pot recipe. Made with tender cabbage, ground beef, rice, and a tomato-based broth, it's perfect for cold weather meals and meal prep.

Ingredients

1 lb lean ground beef

1 medium onion, chopped

3 cloves garlic, minced

4 cups green cabbage, chopped

1 (14.5 oz) can diced tomatoes

1 (15 oz) can tomato sauce

4 cups beef broth

1/2 cup uncooked white rice

1 tablespoon Worcestershire sauce

1 teaspoon paprika

1 teaspoon dried oregano

Salt and pepper to taste

1 tablespoon olive oil (optional, for sautéing)

Fresh parsley, chopped (optional for garnish)

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Instructions

In a large soup pot or Dutch oven, heat olive oil over medium heat (if using).
Add ground beef and chopped onion, and cook until the beef is browned and onion is soft, about 6-8 minutes. Drain excess grease if needed.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add chopped cabbage, diced tomatoes (with juice), tomato sauce, beef broth, uncooked rice, Worcestershire sauce, paprika, oregano, salt, and pepper.
Bring the mixture to a boil, then reduce heat to a simmer.
Cover and cook for 25-30 minutes, until the rice is tender and cabbage is soft.
Taste and adjust seasoning as needed.
Ladle into bowls and garnish with fresh parsley, if desired.

Notes

Use ground turkey or chicken for a lighter version.

Omit meat and add lentils or beans for a vegetarian option.

Add crushed red pepper flakes or jalapeño for heat.

Swap rice with cauliflower rice for low-carb variation.

Bell peppers or carrots can be added for extra vegetables.

Soup keeps in the refrigerator for up to 4 days.

Freeze in individual portions for up to 3 months.

Reheat on the stove or in the microwave before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Eastern European

Nutrition

Serving Size: 1 serving
Calories: 275
Sugar: 6g
Sodium: 750mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 18g
Cholesterol: 55mg