Description

This Cashew Cauliflower Stir-Fry is a delightful mix of crispy cauliflower, crunchy cashews, and a rich, savory sauce. Perfect for a quick and healthy meal, it's both satisfying and flavorful, making it ideal for any time you're craving something light yet fulfilling.

Ingredients

1 medium head of cauliflower, cut into florets

1 tablespoon olive oil

1/4 cup raw cashews

1 onion, sliced

2 cloves garlic, minced

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon maple syrup

1 tablespoon rice vinegar

1 teaspoon sesame oil

1/4 teaspoon chili flakes (optional)

Salt and pepper to taste

Fresh cilantro, for garnish

Sesame seeds, for garnish

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Instructions

Heat the olive oil in a large skillet or wok over medium heat. Add the cauliflower florets and sauté for 5-7 minutes, allowing them to brown and soften.
While the cauliflower cooks, toast the cashews in a separate small pan over low heat for 3-4 minutes, stirring frequently until golden brown. Remove from heat and set aside.
Add the sliced onion and minced garlic to the skillet with the cauliflower. Cook for an additional 2-3 minutes, until the onion is translucent and the garlic becomes fragrant.
In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, and chili flakes (if you're using them).
Pour the sauce over the cauliflower mixture, stirring to coat evenly. Let the mixture cook for another 2-3 minutes, allowing the sauce to thicken slightly.
Add the toasted cashews and toss everything together to combine.
Season with salt and pepper to taste, and garnish with fresh cilantro and sesame seeds before serving.

Notes

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. The cauliflower will remain flavorful and the cashews will stay crunchy.

Reheating: To reheat, place in a pan over medium heat for a few minutes, stirring occasionally, until heated through. Alternatively, you can microwave it for 1-2 minutes.

Variations: Add other vegetables like bell peppers, broccoli, or carrots to make it even more colorful and nutritious.

Protein boost: Try adding tofu, tempeh, or chickpeas for a heartier meal.

Spicy twist: For more heat, increase the chili flakes or add a small diced fresh chili to the stir-fry.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 6g
Sodium: 400mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg