Description
A calming and creamy smoothie made with chamomile tea, banana, and coconut milk, perfect for stress relief and gentle nourishment. Naturally gluten-free, dairy-free, and refined sugar-free.
Ingredients
1 cup brewed chamomile tea, cooled
1 ripe banana
1/2 cup unsweetened coconut milk
1 tablespoon almond butter
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
1 teaspoon maple syrup (optional)
1/2 cup ice cubes
Instructions
- Brew the chamomile tea ahead of time and let it cool completely.
- Add the cooled tea, banana, coconut milk, almond butter, cinnamon, vanilla extract, maple syrup (if using), and ice cubes into a blender.
- Blend on high until the mixture is smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
For a tropical twist, substitute the banana with frozen mango.
Add a handful of spinach for extra nutrients without affecting the flavor.
Include a scoop of plant-based protein powder for a protein boost.
Cashew butter can replace almond butter if desired.
Store in a sealed mason jar in the fridge for up to 24 hours and shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Wellness
Nutrition
- Serving Size: 1 smoothie
- Calories: 170
- Sugar: 9g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
