Description
A comforting, flavorful casserole made with fresh summer vegetables like zucchini, corn, tomatoes, and bell peppers, topped with a melty layer of cheese and crispy breadcrumbs.
Ingredients
1 tablespoon olive oil
1/2 cup onion, diced
2 cloves garlic, minced
1 zucchini, chopped
1/2 cup tomatoes, chopped
1/2 cup corn kernels
1/2 cup red bell pepper, diced
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup shredded cheddar cheese (or vegan cheese)
1/4 cup grated Parmesan (or nutritional yeast for vegan)
2 large eggs (or flax eggs for vegan)
1/4 cup milk of choice (dairy or plant-based)
1/4 cup breadcrumbs (gluten-free if needed)
2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish.
- Heat olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing for about 3 minutes, until softened.
- Add the zucchini, tomatoes, corn, and bell pepper to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Stir in the dried oregano, salt, and pepper. Remove the skillet from the heat.
- In a separate large bowl, whisk together the eggs and milk. Stir in the shredded cheddar and Parmesan.
- Add the sautéed vegetables into the egg and cheese mixture, mixing well to combine.
- Transfer the vegetable and egg mixture into the prepared baking dish, spreading it out evenly.
- Sprinkle breadcrumbs evenly over the top of the casserole.
- Bake for 25-30 minutes, or until the casserole is set and golden brown on top.
- Let the casserole cool for 5 minutes before serving. Garnish with fresh parsley and serve.
Notes
Vegan: Replace eggs with flax eggs and use vegan cheese and nutritional yeast instead of Parmesan.
Cheese options: Use any cheese that melts well, like mozzarella or Monterey Jack.
Gluten-free: Use gluten-free breadcrumbs for a gluten-free option.
Storage: Leftovers can be stored in the fridge for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave individual servings for 1-2 minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish, Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 100mg
