Description

A wholesome and hearty rice bowl featuring tender chicken, roasted sweet potatoes, and perfectly seasoned brown rice—ideal for meal prep or a comforting dinner.

Ingredients

2 medium sweet potatoes, peeled and cubed

2 tablespoons olive oil

1 teaspoon paprika

Salt and pepper to taste

2 boneless skinless chicken breasts, cut into bite-sized pieces

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon soy sauce

1 tablespoon honey

1 cup uncooked brown rice

2 1/4 cups water or broth

1 cup steamed broccoli (optional)

2 tablespoons green onions, chopped

1 tablespoon sesame seeds (optional)

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Instructions

Preheat the oven to 400°F (200°C).
Toss sweet potato cubes with 1 tablespoon olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes, flipping halfway through, until tender and lightly browned.
While the sweet potatoes roast, cook the brown rice: combine rice and water (or broth) in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 40–45 minutes, or until rice is tender and the water is absorbed. Fluff with a fork.
In a skillet over medium heat, add the remaining tablespoon of olive oil. Add the chicken, garlic powder, onion powder, salt, and pepper. Sauté for 6–8 minutes until golden and cooked through.
Stir in the soy sauce and honey, and cook for another 1–2 minutes until slightly caramelized.
To assemble the bowls, divide rice among serving bowls. Top with roasted sweet potatoes, chicken, and steamed broccoli (if using). Garnish with green onions and sesame seeds.
Serve warm or store in meal prep containers for up to 4 days.

Notes

Vegetarian version: Swap the chicken for tofu or tempeh for a plant-based protein option.

Add more veggies: You can include additional vegetables such as bell peppers, spinach, or kale for extra flavor and nutrition.

Use quinoa or couscous: If you're looking for a different grain, quinoa or couscous can be great alternatives to brown rice.

Spicy kick: Add a bit of chili flakes or hot sauce to the chicken mixture for some heat.

This dish is perfect for meal prep and can be stored for up to 4 days in the fridge.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Main Dish
Method: Roasting, Sautéing, Simmering
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 10g
Sodium: 500mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 8g
Protein: 30g
Cholesterol: 70mg