Description

Chicken Salmoriglio is a bright and flavorful Sicilian dish featuring juicy grilled or pan-seared chicken topped with a vibrant lemon, olive oil, and herb sauce. Fresh, zesty, and light, it brings classic Mediterranean flavors to your table.

Ingredients

2 boneless, skinless chicken breasts

2 tbsp olive oil (for chicken)

1/2 tsp black pepper (divided)

1 tsp dried oregano (divided)

1/4 cup (60 ml) olive oil (for sauce)

2 tbsp lemon juice (freshly squeezed)

1 tsp lemon zest

1 garlic clove, minced

1 tbsp chopped fresh parsley

2 tbsp warm water

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Instructions

Rub the chicken breasts with 2 tbsp olive oil, 1/2 tsp black pepper, and 1/2 tsp dried oregano. Let sit for 15 to 20 minutes to marinate.
In a bowl, whisk together 1/4 cup olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, remaining 1/2 tsp dried oregano, remaining black pepper, and warm water until slightly emulsified.
Heat a grill or skillet over medium heat. Cook the chicken for 6 to 7 minutes per side, depending on thickness, until the internal temperature reaches 165°F (75°C).
Remove the chicken from heat and let it rest for a few minutes before slicing.
Drizzle the salmoriglio sauce generously over the chicken and garnish with extra parsley if desired. Serve immediately.

Notes

Add a pinch of red pepper flakes to the sauce for subtle heat.

Fresh basil or thyme can be added for extra herb flavor.

Chicken thighs can be used for a juicier variation.

Bake at 400°F (200°C) for 20 to 25 minutes if not grilling.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep sauce separate when possible.

Reheat gently and spoon fresh sauce over the chicken before serving.

Prep Time: 20 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grill or Pan-Sear
Cuisine: Italian

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 520 kcal
Sugar: 1 g
Sodium: 220 mg
Fat: 42 g
Saturated Fat: 7 g
Unsaturated Fat: 33 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0 g
Protein: 34 g
Cholesterol: 95 mg