Description

This Chicken Scampi with Garlic Parmesan Rice is a quick and flavorful one-skillet dinner that’s perfect for busy weeknights or casual entertaining. Juicy chicken strips, sautéed bell peppers, a zesty garlic butter sauce, and creamy Parmesan rice come together in under 40 minutes. With bold flavors, vibrant colors, and comforting textures, this recipe delivers restaurant-quality results at home.

Ingredients

For the Chicken Scampi:

1 ½ lbs boneless, skinless chicken breasts, sliced into thin strips

2 tbsp olive oil

2 tbsp butter

4 cloves garlic, minced

1 small red bell pepper, thinly sliced

1 small yellow bell pepper, thinly sliced

1 tsp Italian seasoning

¼ tsp crushed red pepper flakes (optional)

Salt and black pepper, to taste

1 tbsp fresh lemon juice

2 tbsp chopped fresh parsley (for garnish)

For the Garlic Parmesan Rice:

1 tbsp butter

2 cloves garlic, minced

1 cup long grain white rice

2 ¼ cups low-sodium chicken broth

½ cup grated Parmesan cheese

Salt and pepper, to taste

Fresh parsley (optional, for garnish)

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Instructions

Prepare the Rice:
In a medium saucepan, melt butter over medium heat. Add garlic and sauté for 30 seconds. Stir in rice and toast for 1–2 minutes.
Simmer the Rice:
Add chicken broth, bring to a boil, then reduce heat and cover. Simmer for 18–20 minutes until rice is tender and broth is absorbed.
Finish the Rice:
Stir in Parmesan cheese, season with salt and pepper. Cover to keep warm.
Cook the Chicken:
In a large skillet, heat olive oil and butter over medium-high. Add chicken, season with salt, pepper, and Italian seasoning. Cook 4–5 minutes until golden and cooked through.
Add Garlic and Peppers:
Add garlic, sliced bell peppers, and red pepper flakes (if using). Cook for 3–4 minutes until peppers soften.
Finish the Scampi:
Add lemon juice and toss to combine. Adjust seasoning if needed.
Serve:
Plate the Parmesan rice, top with chicken scampi, and garnish with parsley and extra Parmesan if desired.

Notes

For a seafood version, substitute chicken with shrimp.

Add a splash of cream to the rice for extra richness.

Spinach or zucchini make great veggie additions.

Brown rice or quinoa can be used as a healthier base.

Store leftovers for up to 3 days; reheat with broth for best texture.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner, Main Course
Method: Sautéing, Simmering
Cuisine: American, Italian-inspired

Nutrition

Serving Size: 4 servings
Calories: 560 kcal