Description

Juicy, flavorful chicken glazed in a rich, homemade teriyaki sauce. This versatile dish can be grilled or baked and is perfect for meal prep or weeknight dinners.

Ingredients

1½ lbs boneless, skinless chicken thighs (or breasts)

½ cup soy sauce (low sodium preferred)

¼ cup honey (or brown sugar)

2 tablespoons mirin (or rice vinegar)

1 tablespoon sesame oil

2 cloves garlic, minced

1 tablespoon ginger, freshly grated

1 tablespoon cornstarch

2 tablespoons cold water

1 tablespoon sesame seeds (optional, for garnish)

2 green onions, chopped (optional, for garnish)

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Instructions

In a small saucepan over medium heat, combine soy sauce, honey, mirin, sesame oil, garlic, and ginger. Stir and bring to a gentle boil.
In a small bowl, dissolve cornstarch in cold water, then whisk into the sauce.
Simmer the sauce for 3–4 minutes, stirring often, until thickened. Remove from heat and let cool slightly.
Pat chicken dry and place in a resealable bag or shallow dish. Pour half of the sauce over the chicken and reserve the rest.
Marinate the chicken in the refrigerator for at least 30 minutes or up to 4 hours.
Grill Method: Preheat grill to medium-high. Grill chicken 5–7 minutes per side until internal temp reaches 165°F (74°C), brushing with reserved sauce during the last minutes.
Oven Method: Preheat oven to 400°F (200°C). Place chicken on a lined baking sheet and bake for 20–25 minutes, flipping halfway and brushing with reserved sauce.
Let chicken rest for 5 minutes before slicing. Garnish with sesame seeds and green onions if desired.

Notes

Add sriracha or red pepper flakes for a spicy version.

Blend in pineapple juice or chunks for a tropical twist.

Use tamari or coconut aminos for a gluten-free version.

Substitute tofu or portobello mushrooms for a vegetarian option.

Store leftovers in the fridge for up to 4 days or freeze for up to 2 months.

Prep Time: 10 minutes (plus 30 minutes to 4 hours marinating)
Cook Time: 25 minutes
Category: Main Course
Method: Grilled or Baked
Cuisine: Japanese-Inspired

Nutrition

Serving Size: 1/4 of recipe
Calories: 280
Sugar: 14g
Sodium: 820mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 28g
Cholesterol: 95mg