Description
A vibrant and nutrient-packed salad combining roasted beets, hearty chickpeas, crumbled feta, and a tangy lemon-garlic vinaigrette.
Ingredients
2 medium beets, peeled and diced
1 tablespoon olive oil
Salt and pepper to taste
1 can (15 oz) chickpeas, drained and rinsed
1/2 cup feta cheese, crumbled
1/4 red onion, thinly sliced
1 tablespoon fresh parsley, chopped
Lemon-Garlic Vinaigrette:
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced beets in olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, or until tender, flipping halfway through.
- While the beets are roasting, prepare the vinaigrette by whisking together olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper in a small bowl.
- In a large bowl, combine the roasted beets, chickpeas, feta, red onion, and parsley.
- Drizzle the lemon-garlic vinaigrette over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for 15-20 minutes before serving.
Notes
This salad can be stored in an airtight container in the fridge for up to 2 days.
If you prefer the salad cold, simply chill it for 15-20 minutes before serving.
For a vegan version, swap the feta for a plant-based alternative or leave it out altogether.
The beets and vinaigrette can be prepared a day ahead and stored separately in the fridge.
For added crunch, consider adding toasted nuts like walnuts or almonds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg