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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette


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  • Author: Cheryl
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A vibrant and nutrient-packed salad combining roasted beets, hearty chickpeas, crumbled feta, and a tangy lemon-garlic vinaigrette.


Ingredients

2 medium beets, peeled and diced

1 tablespoon olive oil

Salt and pepper to taste

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup feta cheese, crumbled

1/4 red onion, thinly sliced

1 tablespoon fresh parsley, chopped

Lemon-Garlic Vinaigrette:

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 clove garlic, minced

1 teaspoon Dijon mustard

Salt and pepper to taste


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the diced beets in olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, or until tender, flipping halfway through.
  3. While the beets are roasting, prepare the vinaigrette by whisking together olive oil, lemon juice, garlic, Dijon mustard, salt, and pepper in a small bowl.
  4. In a large bowl, combine the roasted beets, chickpeas, feta, red onion, and parsley.
  5. Drizzle the lemon-garlic vinaigrette over the salad and toss gently to combine.
  6. Serve immediately or chill in the fridge for 15-20 minutes before serving.

Notes

This salad can be stored in an airtight container in the fridge for up to 2 days.

If you prefer the salad cold, simply chill it for 15-20 minutes before serving.

For a vegan version, swap the feta for a plant-based alternative or leave it out altogether.

The beets and vinaigrette can be prepared a day ahead and stored separately in the fridge.

For added crunch, consider adding toasted nuts like walnuts or almonds.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 15mg