Description
A rich and energizing coffee protein shake that combines bold coffee flavor with creamy protein for a perfect post-workout boost or morning pick-me-up.
Ingredients
1 cup strong brewed coffee, cooled
1 scoop vanilla or chocolate protein powder
1/2 cup unsweetened almond milk (or milk of choice)
1 frozen banana
1 tablespoon peanut butter (optional)
1 teaspoon honey or maple syrup (optional, for sweetness)
4-5 ice cubes
Instructions
- Brew a strong cup of coffee and let it cool to room temperature, or chill it in the fridge.
- In a blender, combine the cooled coffee, protein powder, almond milk, frozen banana, peanut butter (if using), and honey or maple syrup.
- Add the ice cubes and blend on high speed until the mixture is smooth and creamy.
- Taste the shake and adjust sweetness if needed by adding a little more honey or syrup.
- Pour into a glass and enjoy immediately for the best flavor and texture.
Notes
Swap almond milk for oat or coconut milk for different flavors and creaminess.
Add cocoa powder or use chocolate protein powder for a mocha flavor.
For nut-free, omit peanut butter and add extra banana.
Boost fiber by adding chia seeds or flaxseeds before blending.
Use frozen coffee ice cubes instead of regular ice cubes for a colder, thicker shake.
Best consumed fresh; store leftovers in an airtight container in the fridge up to 24 hours and stir or reblend before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Snack, Post-Workout
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: approx. 250-300 (varies by protein powder and optional ingredients)
- Sugar: approx. 10-15g (depends on banana and added sweetener)
- Sodium: approx. 100-150mg
- Fat: approx. 8-12g
- Saturated Fat: approx. 1-2g
- Unsaturated Fat: approx. 6-9g
- Trans Fat: 0g
- Carbohydrates: approx. 25-30g
- Fiber: approx. 4-6g
- Protein: approx. 20-25g
- Cholesterol: approx. 5-10mg
