Description
Golden-seared salmon fillets in a creamy garlic-Parmesan sauce with sun-dried tomatoes and spinach, made in one skillet for an easy yet elegant meal.
Ingredients
4 salmon fillets (skin on or off)
Salt & black pepper, to taste
1 tsp paprika
1 tsp Italian seasoning
2 tbsp olive oil
3 tbsp butter
4 cloves garlic, minced
½ cup sun-dried tomatoes (in oil, drained & sliced)
1 cup heavy cream
½ cup chicken broth (or white wine)
½ cup grated Parmesan cheese
2 cups fresh spinach
Optional: red pepper flakes
Instructions
- Pat the salmon fillets dry with paper towels and season both sides with salt, pepper, paprika, and Italian seasoning.
- Heat olive oil in a large skillet over medium-high heat. Sear the salmon for 3–4 minutes per side until golden and just cooked through. Remove and set aside.
- Reduce heat to medium and melt the butter in the same skillet. Sauté the minced garlic for about 30 seconds until fragrant.
- Add the sun-dried tomatoes and cook for 1 minute.
- Pour in the chicken broth (or wine) and simmer for 2 minutes to reduce slightly.
- Stir in the heavy cream and Parmesan cheese, whisking until smooth and slightly thickened.
- Add the spinach and cook until wilted, about 1–2 minutes.
- Return the salmon fillets to the skillet and spoon the sauce over each piece. Simmer for another 3–5 minutes.
- Adjust seasoning to taste and sprinkle with red pepper flakes if desired before serving.
Notes
Swap chicken broth with white wine for added acidity.
Use a mix of Parmesan and Pecorino Romano for deeper flavor.
For a lighter version, reduce cream and add a splash of milk.
This dish can be made with shrimp or chicken as alternatives to salmon.
Store leftovers in an airtight container in the fridge for up to 3 days.
Reheat gently on the stovetop with a splash of broth or cream to loosen the sauce.
Microwave reheating should be done in short intervals to avoid overcooking the salmon.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 485
- Sugar: 3g
- Sodium: 420mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg