Description

Golden and flaky on the inside with a crisp, flavorful coating, this air fryer cod fish is a healthy, quick alternative to deep-fried fish using simple pantry ingredients.

Ingredients

4 cod fillets (about 1.5 lbs total)

1/2 cup all-purpose flour

2 large eggs, beaten

1 cup panko breadcrumbs

1/2 tsp garlic powder

1/2 tsp paprika

1/2 tsp salt

1/4 tsp black pepper

Cooking spray or olive oil spray

Lemon wedges and fresh parsley for serving

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Instructions

Pat the cod fillets dry with paper towels and lightly season with salt and pepper.
Set up three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
Dip each cod fillet in the flour, then the egg, and finally coat with the seasoned breadcrumbs, pressing gently to adhere.
Spray both sides of the coated cod with cooking spray or olive oil spray.
Preheat the air fryer to 400°F (200°C) for about 3 minutes.
Place the cod fillets in a single layer in the air fryer basket.
Cook for 10–12 minutes, flipping halfway through, until golden brown and the internal temperature reaches 145°F (63°C).
Serve hot with lemon wedges and fresh parsley.

Notes

Substitute cod with haddock, tilapia, or pollock as needed.

Use gluten-free flour and breadcrumbs for a gluten-free version.

Add chili powder or Italian seasoning to change up the flavor.

Grated parmesan can be added to the breadcrumb mix for extra richness.

Reheat leftovers in the air fryer at 375°F for 3–5 minutes to maintain crispiness.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Main Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 cod fillet
Calories: 230
Sugar: 1g
Sodium: 400mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 28g
Cholesterol: 105mg