Description
These crispy baked chicken tenders are a healthier alternative to fried chicken. Coated in panko breadcrumbs, Parmesan cheese, and flavorful spices, they come out perfectly crunchy without deep frying. Easy to make and kid-approved, they are great for quick dinners, meal prep, or snacks. Serve them with your favorite dipping sauce for a delicious meal!
Ingredients
1 lb chicken tenders
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 tablespoon Dijon mustard
2 tablespoons olive oil
Cooking spray
Instructions
- Preheat & Prep: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat.
- Prepare Coatings:
- In a shallow dish, combine panko, Parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
- In another dish, whisk together eggs and Dijon mustard.
- Coat the Chicken:
- Dip each chicken tender into the egg mixture, then into the breadcrumb mixture, pressing gently to coat well.
- Bake:
- Arrange chicken tenders on the baking sheet. Drizzle lightly with olive oil or spray with cooking spray.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Serve: Enjoy warm with your favorite dipping sauce!
Notes
Spicy Version: Add cayenne pepper or hot sauce to the egg mixture.
Gluten-Free: Use gluten-free panko or crushed gluten-free crackers.
Cheese Variations: Try cheddar or a mix of Parmesan and mozzarella.
Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.
Storage: Refrigerate for up to 3 days or freeze for 2 months. Reheat in the oven or air fryer for crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 290 kcal
