Description

Golden, crispy baked vegetable egg rolls filled with a savory mix of cabbage, carrots, mushrooms, and bean sprouts. A healthier, oven-baked alternative to deep-fried egg rolls—perfect as a snack, appetizer, or light meal.

Ingredients

2 tablespoons sesame oil

1 cup shredded cabbage

1 cup shredded carrots

1/2 cup bean sprouts

1/2 cup chopped mushrooms

2 green onions, sliced

2 cloves garlic, minced

1 tablespoon low-sodium soy sauce

1 teaspoon grated fresh ginger

1 teaspoon rice vinegar

12 egg roll wrappers

Olive oil spray for baking

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Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Heat sesame oil in a large skillet over medium heat.
Add cabbage, carrots, bean sprouts, mushrooms, green onions, and garlic. Sauté for 5–6 minutes until vegetables begin to soften.
Stir in soy sauce, grated ginger, and rice vinegar. Cook for an additional 1–2 minutes. Remove from heat.
Place an egg roll wrapper on a clean surface with a corner facing you.
Spoon about 2 tablespoons of filling into the center of the wrapper.
Fold the bottom corner over the filling, tuck in the sides, and roll tightly. Seal the edge with a bit of water.
Repeat with remaining wrappers and filling. Place egg rolls on the prepared baking sheet.
Lightly spray the tops with olive oil spray.
Bake for 15–18 minutes, flipping halfway through, until golden and crispy.

Notes

Use coleslaw mix as a shortcut instead of shredding cabbage and carrots.

Cook vegetables thoroughly to reduce moisture and prevent sogginess.

For extra crunch, add chopped water chestnuts to the filling.

Make vegan by ensuring egg roll wrappers are egg-free.

Air fryer option: cook at 375°F for 10–12 minutes, flipping halfway through.

Prep Time: 20 minutes
Cook Time: 18 minutes
Category: Appetizer
Method: Baking
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 egg roll
Calories: 130
Sugar: 1g
Sodium: 170mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 17g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg