Description

Crispy, refreshing, and creamy, these wraps combine crispy tortillas with cool cucumber, feta, and a herby Greek yogurt spread, making for a light yet satisfying snack or lunch.

Ingredients

2 large flour tortillas or wraps

½ cup (100 g) crumbled feta cheese

1 small cucumber, thinly sliced

¼ cup (60 g) Greek yogurt

1 tbsp fresh dill or mint, chopped

1 tbsp lemon juice

1 tsp olive oil

Salt and pepper to taste

Optional: baby spinach or arugula

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Instructions

In a small bowl, mix the Greek yogurt, lemon juice, olive oil, chopped herbs, salt, and pepper to make a quick herby spread.
Spread a generous layer of this yogurt mixture over each tortilla.
Layer cucumber slices, crumbled feta, and optional leafy greens over the bottom half of the wrap.
Fold and roll the wrap tightly, making sure everything stays in place.
Toast the wrap on a skillet over medium heat for about 2–3 minutes per side, until golden and crispy.
Slice the wrap and serve immediately.

Notes

Wraps are best served fresh, but can be stored in the fridge for up to 1 day if needed.

Reheat by placing the wrap in a skillet over medium heat for 1-2 minutes per side.

For a gluten-free version, use gluten-free tortillas or wraps.

Substitute feta with goat cheese, ricotta, or shredded mozzarella for a twist.

Add protein like grilled chicken or hummus to make it more filling.

Consider adding other veggies like shredded carrots, bell peppers, or avocado for extra flavor and nutrition.

Prep Time: 10 minutes
Cook Time: 6 minutes
Category: Snack, Light Lunch
Method: Skillet Toasting
Cuisine: Mediterranean

Nutrition

Serving Size: 1 wrap
Calories: 250
Sugar: 3g
Sodium: 450mg
Fat: 16g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 7g
Cholesterol: 25mg