Description

This crispy orange salmon bowl is a perfect balance of crispy fish, tangy citrus glaze, and fresh veggies over a hearty bed of rice. It’s simple to prepare and packed with vibrant flavors that make each bite irresistible.

Ingredients

4 salmon fillets

1 tablespoon olive oil

Salt and pepper to taste

1/2 cup fresh orange juice

1 tablespoon honey

1 tablespoon soy sauce

1 teaspoon grated fresh ginger

2 cloves garlic, minced

1 teaspoon cornstarch mixed with 2 teaspoons water (for thickening)

2 cups cooked rice (white or brown)

1 cup steamed broccoli

1/2 cup shredded carrots

1 tablespoon sesame seeds

2 green onions, chopped

Fresh cilantro for garnish

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Instructions

Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper and place the salmon fillets on it. Drizzle with olive oil, and season with salt and pepper.
Roast the salmon in the oven for 12-15 minutes, or until the fish is cooked through and crispy on the outside.
While the salmon is cooking, make the orange glaze. In a small saucepan over medium heat, combine the orange juice, honey, soy sauce, ginger, and garlic. Bring to a simmer.
Once simmering, add the cornstarch mixture to the sauce and cook for 1-2 minutes, stirring constantly until the sauce thickens.
Remove from heat and set aside.
To assemble the bowls, divide the cooked rice into 4 bowls. Top each with steamed broccoli, shredded carrots, and a piece of salmon.
Drizzle the orange glaze over the salmon and rice, and sprinkle with sesame seeds, green onions, and fresh cilantro.

Notes

For a spicier version, add red pepper flakes or sliced chili to the glaze.

Try adding avocado slices or roasted nuts like almonds or cashews for extra crunch.

Substitute rice with quinoa or cauliflower rice to make the dish low-carb.

For a vegetarian option, replace the salmon with crispy tofu or tempeh.

Store leftovers in an airtight container in the fridge for up to 2 days.

Reheat salmon and rice in the microwave or on the stovetop and drizzle with reheated glaze.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Baking, Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 15g
Sodium: 550mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 47g
Fiber: 4g
Protein: 30g
Cholesterol: 75mg