Description
Crispy pita pockets stuffed with juicy lemon-herb chicken and creamy feta, pan-seared until golden and finished in the oven for a perfectly crunchy bite. A warm and flavorful Mediterranean-inspired meal ideal for busy weeknights.
Ingredients
500 g chicken mince
150 g feta cheese, crumbled
1 medium red onion, finely chopped
2 cloves garlic, minced
1 tbsp lemon juice
1 tsp lemon zest
2 tbsp fresh mint, finely chopped
2 tbsp fresh parsley, finely chopped
3 tbsp olive oil
4 pita bread rounds
Salt to taste
Instructions
- In a large mixing bowl, combine the chicken mince, crumbled feta, red onion, garlic, lemon juice, lemon zest, mint, parsley, and salt. Mix thoroughly until well combined.
- Slice each pita bread round in half to create pockets. Carefully open each pocket without tearing.
- Spoon the chicken and feta mixture evenly into each pocket, pressing lightly to distribute the filling.
- Heat olive oil in a large skillet over medium heat. Place the stuffed pita pockets in the skillet and cook for 3–4 minutes per side until golden brown and crispy.
- Preheat the oven to 180°C (350°F). Transfer the browned pita pockets to a baking sheet and bake for 10–15 minutes, or until the chicken is fully cooked and the exterior is extra crispy.
- Remove from the oven and allow to cool slightly before serving.
Notes
Ground turkey can be substituted for chicken for a lighter option.
Add cumin, smoked paprika, or chili flakes for additional flavor.
For a vegetarian version, replace chicken with mashed chickpeas and extra herbs while keeping the feta.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 180°C (350°F) for 8–10 minutes to maintain crispiness.
Serve with tzatziki, hummus, cucumber-tomato salad, or roasted vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Fry and Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 stuffed pita half
- Calories: 480 kcal
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 28 g
- Saturated Fat: 9 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 95 mg
