Description

A moist, naturally sweetened vegan cake made with chewy Medjool dates and crunchy walnuts. This wholesome treat is oil-free, refined sugar-free, and perfect for dessert or tea time. It’s soft, flavorful, and simple enough for everyday baking.

Ingredients

1 cup pitted Medjool dates, chopped

1 cup boiling water

1/2 tsp baking soda

1/2 cup pure maple syrup or agave

1/3 cup unsweetened applesauce

1 tbsp ground flaxseed + 2.5 tbsp water (flax egg)

1 1/2 tsp pure vanilla extract

1 cup spelt flour or oat flour

1/2 tsp baking powder

1/4 tsp salt

1/2 tsp cinnamon (optional)

1/2 cup chopped walnuts

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Instructions

Preheat the oven to 350°F (175°C) and prepare an 8x8-inch baking pan by greasing it or lining it with parchment paper.
In a bowl, combine the chopped dates, baking soda, and boiling water. Let sit for 10 minutes to soften the dates.
In a small bowl, mix ground flaxseed with water and let sit for 5 minutes to form a flax egg.
Mash the softened dates with a fork until chunky. Stir in the maple syrup, applesauce, flax egg, and vanilla extract.
In a separate bowl, whisk together the flour, baking powder, salt, and cinnamon.
Add the dry ingredients to the wet mixture and stir until just combined. Gently fold in the chopped walnuts.
Pour the batter into the prepared pan and smooth out the top.
Bake for 28 to 32 minutes, or until a toothpick inserted in the center comes out clean.
Let the cake cool in the pan before slicing. Optionally dust with powdered coconut sugar or serve with vegan whipped cream.

Notes

Use gluten-free oat flour for a gluten-free version.

Omit walnuts or use pumpkin/sunflower seeds for a nut-free version.

Add nutmeg or ginger for extra spice.

Stir in dark chocolate chips for a decadent twist.

Include shredded coconut for a tropical touch.

Store in an airtight container for 3 days at room temp or 1 week in the fridge.

Freeze individual slices for up to 2 months.

To reheat, microwave for 10–15 seconds or toast lightly.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 210
Sugar: 19g
Sodium: 135mg
Fat: 7g
Saturated Fat: 0.6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg