Description

This Easy One Pan Garlic Chicken & Veggies recipe is a quick, flavorful, and healthy meal that combines tender chicken, vibrant vegetables, and a savory garlic sauce. Perfect for busy weeknights, it's cooked in one pan for minimal cleanup and maximum flavor.

Ingredients

1 lb boneless skinless chicken breast or thighs, cut into bite-sized pieces

2 tablespoons olive oil (or sesame oil)

3 cloves garlic, minced

2 cups mixed vegetables (such as broccoli, bell peppers, snap peas, or carrots)

1/4 cup low-sodium soy sauce

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar (or lime juice)

1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)

1/4 teaspoon black pepper

Optional: sesame seeds & green onions for garnish

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Instructions

Heat oil in a large skillet or wok over medium-high heat.
Add the chicken and cook for 5–6 minutes, until browned and cooked through. Remove and set aside.
In the same pan, sauté the garlic and mixed vegetables for 4–5 minutes until crisp-tender.
In a small bowl, whisk together soy sauce, honey, and rice vinegar.
Pour the sauce into the skillet and return the chicken to the pan.
Toss everything together and let it simmer for 2–3 minutes.
If desired, stir in the cornstarch slurry and cook until the sauce thickens and becomes glossy.
Garnish with sesame seeds and green onions. Serve hot with steamed rice and egg rolls.

Notes

Swap chicken with tofu or shrimp for a protein variation.

Add sriracha or red pepper flakes for a spicier kick.

Use any vegetables on hand like zucchini, mushrooms, or baby corn.

Maple syrup provides a richer sweetness than honey.

Store leftovers in an airtight container in the fridge for up to 3 days.

Reheat on the stovetop for best texture or microwave for convenience.

Add a splash of water or broth when reheating if sauce thickens too much.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stir-Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 7g
Sodium: 520mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg