Description
A quick and healthy Greek Yogurt and Berry Parfait with layers of creamy yogurt, fresh berries, and crunchy granola, perfect for breakfast, snack, or dessert.
Ingredients
2 cups Greek yogurt (plain or vanilla)
1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
1/2 cup granola (your favorite kind)
1–2 tbsp honey or maple syrup (optional)
A few fresh mint leaves (optional, for garnish)
Instructions
- Layer a few spoonfuls of Greek yogurt into 2 glasses or bowls.
- Add a layer of mixed berries on top of the yogurt.
- Sprinkle a layer of granola for crunch.
- Repeat the layers until the glass is filled, finishing with berries on top.
- Drizzle honey or maple syrup if desired, and garnish with fresh mint leaves.
Notes
Granola can be swapped for chopped nuts or seeds for texture variation.
Frozen berries can be used; let them thaw slightly before layering.
Add chia seeds or flaxseeds for extra nutrition.
Keep granola separate until serving to avoid sogginess.
Non-dairy yogurts like almond, coconut, or oat-based work well.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack/Dessert
- Method: No-cook, Layered Parfait
- Cuisine: American/Healthy
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 55mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 10mg
