Description

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is a wholesome, flavor-packed meal featuring smoky grilled chicken, tender charred broccoli, and a rich, tangy garlic yogurt sauce served over rice or grains. Perfect for a satisfying dinner or easy weekly meal prep.

Ingredients

2 large boneless, skinless chicken breasts (or thighs)

1 large head broccoli, cut into florets

2 tbsp olive oil

Salt, to taste

Black pepper, to taste

1 tsp smoked paprika (optional)

1 tsp garlic powder

1/2 cup Greek yogurt or sour cream

2 tbsp mayonnaise

2 garlic cloves, minced

1 tbsp lemon juice

1 tbsp olive oil (for sauce)

1 tsp fresh parsley or dill, chopped (optional)

Cooked rice, quinoa, or cauliflower rice for serving

Sliced green onions, toasted sesame seeds, or chili flakes (optional toppings)

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Instructions

Preheat grill or grill pan to medium-high heat.
Toss broccoli florets with 1 tablespoon olive oil, salt, pepper, and half of the garlic powder. Set aside.
Brush chicken with remaining olive oil and season with salt, pepper, smoked paprika, and remaining garlic powder.
Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C). Remove and let rest before slicing.
Grill broccoli for 3–5 minutes until slightly charred and tender.
In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, olive oil, salt, pepper, and herbs to make the creamy garlic sauce.
Assemble bowls with cooked rice or quinoa, grilled broccoli, and sliced chicken. Drizzle generously with creamy garlic sauce.
Garnish with green onions, sesame seeds, or chili flakes if desired. Serve immediately.

Notes

Chicken thighs can be used for a juicier option.

Broccoli can be roasted at 425°F (220°C) for 15–20 minutes if no grill is available.

For a lighter sauce, use only Greek yogurt and omit mayonnaise.

Store leftovers in airtight containers for up to 4 days; keep sauce separate for best texture.

Cooked chicken can be frozen for up to 2 months; prepare fresh sauce when serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 bowl (without additional grains)
Calories: 550 kcal
Sugar: 4 g
Sodium: 480 mg
Fat: 32 g
Saturated Fat: 7 g
Unsaturated Fat: 23 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 3 g
Protein: 50 g
Cholesterol: 135 mg