Description

A rich, hearty, and comforting vegetarian chili made with beans, vegetables, and warming spices. This one-pot meal is perfect for chilly days, game nights, or weekly meal prep. Naturally gluten-free, dairy-free, and full of flavor.

Ingredients

2 tablespoons olive oil

1 large onion, diced

3 cloves garlic, minced

1 red bell pepper, chopped

1 green bell pepper, chopped

2 medium carrots, diced

2 celery stalks, diced

1 zucchini, chopped

1 (28 oz) can diced tomatoes

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can kidney beans, drained and rinsed

1 (15 oz) can pinto beans, drained and rinsed

2 cups vegetable broth

3 tablespoons tomato paste

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon dried oregano

Salt and pepper to taste

Optional toppings: chopped cilantro, avocado, vegan sour cream

Cook Mode Prevent your screen from going dark

Instructions

Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 4–5 minutes until softened.
Stir in the garlic, red and green bell peppers, carrots, and celery. Cook for 5–7 minutes until the vegetables begin to soften.
Add the zucchini and cook for 2 more minutes.
Mix in the tomato paste, chili powder, cumin, paprika, and oregano. Stir to coat the vegetables in the spices.
Pour in the diced tomatoes, black beans, kidney beans, pinto beans, and vegetable broth. Bring the mixture to a simmer.
Reduce the heat to low, cover the pot, and simmer for 30–40 minutes, stirring occasionally.
Season with salt and pepper to taste once everything is cooked through and flavors have melded.
Serve hot with desired toppings like fresh cilantro, avocado, or vegan sour cream.

Notes

Great for meal prep – stores well in the fridge or freezer.

Add corn, sweet potatoes, or jalapeños for variety.

Use liquid smoke for a smoky twist.

To increase protein, stir in cooked quinoa or lentils.

Adaptable for slow cooker – cook on low for 6–8 hours or high for 3–4 hours after sautéing.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Dish
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 9g
Sodium: 640mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 13g
Protein: 13g
Cholesterol: 0mg