Description

This high protein chocolate chia pudding is a creamy, rich, and nutritious recipe that's perfect for breakfast, a post-workout snack, or a healthy dessert. Packed with plant-based protein and fiber, it's easy to prep ahead for busy mornings or satisfying cravings.

Ingredients

2 tablespoons chia seeds

1 tablespoon cocoa powder (unsweetened)

1/2 cup unsweetened almond milk (or any plant-based milk)

1/4 cup vegan protein powder (chocolate or unflavored)

1 tablespoon maple syrup (or sweetener of choice)

1/2 teaspoon vanilla extract

Pinch of salt

Optional toppings: berries, cacao nibs, nut butter, granola

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Instructions

In a bowl or mason jar, whisk together the protein powder, cocoa powder, almond milk, maple syrup, vanilla extract, and salt until smooth.
Stir in the chia seeds until evenly distributed.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight for best texture.
Before serving, stir once more and add desired toppings such as berries, nut butter, or granola.

Notes

Use flavored protein powders like vanilla or salted caramel for variations.

Add instant coffee for a mocha flavor.

Swap almond milk with oat or coconut milk for different flavor and texture.

Store in an airtight container in the fridge for up to 3–4 days.

No need to reheat—serve chilled and stir before eating.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack, Dessert
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 pudding
Calories: 280
Sugar: 8g
Sodium: 180mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 10g
Protein: 20g
Cholesterol: 0mg