Description

Honey Pineapple Salmon is a vibrant, tropical-flavored dish featuring salmon fillets glazed with a sweet honey and tangy pineapple sauce. It's quick, healthy, and perfect for an impressive weeknight dinner.

Ingredients

4 salmon fillets (about 6 oz each)

1 cup fresh pineapple chunks (or canned, drained)

3 tablespoons honey

2 tablespoons soy sauce

1 tablespoon lime juice

2 cloves garlic, minced

1 teaspoon grated fresh ginger

1 tablespoon olive oil

Salt and pepper to taste

Fresh cilantro or green onions, for garnish (optional)

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Instructions

Preheat the oven to 400°F (200°C).
In a blender or food processor, combine the pineapple chunks, honey, soy sauce, lime juice, garlic, and ginger. Blend until smooth to create the glaze.
Season the salmon fillets with salt and pepper on both sides.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear the salmon fillets for 2-3 minutes per side until golden brown.
Pour the pineapple honey glaze over the salmon in the skillet.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish with fresh cilantro or green onions if desired. Serve immediately with rice or steamed vegetables.

Notes

For a spicy kick, add chili flakes or sriracha to the glaze.

Swap lime juice for lemon juice for a different citrus flavor.

Add diced bell peppers or snap peas to the skillet before baking for extra crunch and color.

Store leftovers in an airtight container in the fridge for up to 2 days.

Reheat gently with a splash of water or extra glaze to keep the salmon moist.

Frozen salmon should be fully thawed before cooking for best results.

The pineapple glaze can be made ahead and refrigerated.

Use well-drained canned pineapple if fresh is unavailable.

The recipe can also be adapted for grilling by searing salmon and brushing on glaze towards the end.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking and Searing
Cuisine: Tropical / Fusion

Nutrition

Serving Size: 1 salmon fillet (6 oz)
Calories: 350
Sugar: 12g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 35g
Cholesterol: 70mg