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Mediterranean Salmon


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  • Author: Cheryl
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

This Mediterranean Salmon recipe is a vibrant, healthy dish featuring succulent salmon fillets topped with a flavorful mix of fresh tomatoes, Kalamata olives, and aromatic herbs. It's quick, easy to prepare, and packed with the bold flavors of the Mediterranean. Perfect for a weeknight dinner or a special occasion, this dish is loaded with healthy fats and protein.


Ingredients

4 salmon fillets (fresh or frozen)

2 tablespoons extra virgin olive oil

2 tablespoons fresh lemon juice

1 cup cherry tomatoes, halved

1 small red onion, thinly sliced

1/2 cup Kalamata olives, pitted

1 tablespoon fresh basil, chopped

1 teaspoon dried oregano

Salt and pepper to taste


Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
  2. In a bowl, combine the cherry tomatoes, sliced red onion, Kalamata olives, olive oil, lemon juice, oregano, salt, and pepper.
  3. Place the salmon fillets skin-side down in the prepared baking dish. Surround the fillets with the vegetable mixture. Drizzle additional olive oil over the salmon.
  4. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.
  5. Before serving, sprinkle fresh basil over the top for a burst of color and flavor.

Notes

You can substitute the Kalamata olives with green olives for a different flavor profile.

If you prefer, use other fish like cod or tilapia instead of salmon.

Add more vegetables such as zucchini, bell peppers, or spinach for extra nutrients and flavor.

To store leftovers, place the salmon in an airtight container and refrigerate for up to 2 days. Gently reheat in the oven at 300°F (150°C) to preserve texture.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 4 servings
  • Calories: 350 kcal