Description

Creamy, high-protein mini cheesecakes with a buttery graham cracker crust—perfect as a healthy dessert or post-workout snack. Packed with Greek yogurt and protein powder, they're indulgent yet nutritious.

Ingredients

1 cup graham cracker crumbs (about 8 full sheets)

2 tablespoons coconut oil, melted

1 tablespoon honey or maple syrup

1 cup plain Greek yogurt (0% or 2%)

8 oz cream cheese, softened

1/4 cup vanilla protein powder

1/4 cup maple syrup or honey

1 large egg

1 teaspoon vanilla extract

Pinch of salt

Optional toppings: fresh berries, mini chocolate chips, drizzle of nut butter

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Instructions

Preheat the oven to 325°F (163°C) and line a muffin tin with 9 paper liners or silicone molds.
In a bowl, mix graham cracker crumbs, melted coconut oil, and honey or maple syrup until it resembles wet sand.
Divide the crust mixture evenly among the muffin liners and press it down firmly.
Bake the crusts for 5 minutes, then remove and let cool slightly.
In a large bowl, beat Greek yogurt and softened cream cheese until smooth.
Add protein powder, maple syrup or honey, egg, vanilla extract, and a pinch of salt. Mix until creamy and well combined.
Spoon the filling into the muffin cups and smooth the tops with the back of a spoon.
Bake for 18–20 minutes until centers are just set.
Let cool at room temperature for 30 minutes, then refrigerate for at least 2 hours.
Before serving, add optional toppings like fresh berries, chocolate chips, or nut butter.

Notes

Use gluten-free graham crackers for a gluten-free option.

Add cocoa powder or use chocolate protein powder for a chocolate version.

For a no-bake version, omit the egg and use gelatin for structure.

Dairy-free alternatives work well for yogurt and cream cheese.

Swirl in berry puree before baking for a fruity variation.

Store in an airtight container in the fridge for up to 5 days or freeze without toppings.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 mini cheesecake
Calories: 145
Sugar: 8g
Sodium: 90mg
Fat: 7g
Saturated Fat: 4g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 0.5g
Protein: 9g
Cholesterol: 35mg