Sweet banana and warm cinnamon combine in these soft, chewy no-bake energy bites—perfect for a quick, wholesome snack.

1 cup rolled oats

½ cup mashed ripe banana

¼ cup peanut butter or almond butter

1 tbsp honey or maple syrup

1 tsp cinnamon

½ tsp vanilla extract

Pinch of salt

Optional: 2 tbsp mini chocolate chips or chopped nuts

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In a medium bowl, mix rolled oats, mashed banana, peanut or almond butter, honey or maple syrup, cinnamon, vanilla extract, and a pinch of salt thoroughly until a dough-like consistency forms.
If desired, fold in mini chocolate chips or chopped nuts for extra texture and flavor.
Roll the mixture into small 1-inch bite-sized balls and place them on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to firm up before enjoying.

Use certified gluten-free oats if you want this recipe to be gluten-free.

Frozen bananas should be thawed and drained well before mashing to avoid excess moisture.

Store energy bites in an airtight container in the fridge for up to one week.

These energy bites freeze well for up to 3 months; thaw overnight in the fridge before eating.

For a nut-free version, substitute nut butter with sunflower seed butter or tahini.

Optional add-ins include shredded coconut, chia seeds, or flaxseeds for extra nutrition.