Description

This One-Pan Bold Honey BBQ Chicken Rice is a hearty and flavorful meal that combines tender chicken, smoky BBQ sauce, and perfectly cooked rice, all cooked in one pan for easy cleanup.

Ingredients

1 lb (450g) boneless, skinless chicken thighs or breasts, cut into bite-sized pieces

1 cup long grain white rice, rinsed

1 1/4 cups chicken broth

1/2 cup BBQ sauce (your favorite brand or homemade)

2 tablespoons honey

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1/2 teaspoon smoked paprika

1/4 teaspoon black pepper

1/2 teaspoon salt

1/4 teaspoon chili powder (optional, for a bit of heat)

Fresh parsley or green onions, chopped (for garnish)

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Instructions

Heat olive oil in a large skillet or sauté pan over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
Add the garlic and chicken pieces to the pan. Season with salt, black pepper, smoked paprika, and chili powder if using. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides but not fully cooked through.
Stir in the rice, coating it well with the oil and spices. Pour in the chicken broth, BBQ sauce, and honey. Stir to combine everything evenly.
Bring the mixture to a gentle boil, then reduce heat to low. Cover the pan with a tight-fitting lid and simmer for 18-20 minutes, or until the rice is tender and the chicken is cooked through. Avoid lifting the lid during cooking to keep the steam trapped.
Once done, remove from heat and let it sit covered for 5 minutes. Fluff the rice gently with a fork.
Garnish with fresh parsley or green onions before serving. Enjoy warm!

Notes

If you're looking for a spicy kick, increase the amount of chili powder or add cayenne pepper.

For a vegetarian version, substitute the chicken with chickpeas or tofu.

Store leftovers in an airtight container in the refrigerator for up to 3-4 days.

If reheating, add a splash of chicken broth to prevent rice from drying out.

For a gluten-free version, make sure to use gluten-free BBQ sauce and chicken broth.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: One-Pan
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 12g
Sodium: 900mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 2g
Protein: 34g
Cholesterol: 90mg