Description

These ultra crispy homemade onion ring chips are a lighter, healthier twist on the classic deep-fried version. Baked or air-fried using simple pantry staples like chickpea flour and cornmeal, they’re irresistibly crunchy, vegan, and perfect for guilt-free snacking.

Ingredients

2 large onions (yellow or white), thinly sliced into rings

1/2 cup chickpea flour (or all-purpose flour)

1/4 cup cornmeal

1/4 teaspoon smoked paprika

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

1/2 teaspoon salt

1/2 teaspoon baking powder

1/2 cup plant-based milk (or regular milk)

1 tablespoon olive oil (optional, for extra crispiness)

Cooking spray (for baking or air frying)

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Instructions

Preheat the oven to 400°F (200°C) or set the air fryer to 375°F (190°C).
Separate the onion slices into individual rings and pat them dry with paper towels.
In a large bowl, whisk together the chickpea flour, cornmeal, smoked paprika, garlic powder, black pepper, salt, and baking powder.
Pour in the milk and olive oil (if using), stirring to form a smooth batter.
Dip each onion ring into the batter, letting the excess drip off.
Place the rings in a single layer on a parchment-lined baking sheet or in the air fryer basket. Lightly spray with cooking spray.
Bake for 18–20 minutes (flipping halfway) or air fry for 12–15 minutes, until golden and crispy.
Let cool slightly before serving for the best crunch.

Notes

Use gluten-free flour blend for a gluten-free version.

Add cayenne or chili powder for extra heat.

Try red onions for a sweeter flavor.

Add dried herbs like oregano or thyme for extra flavor.

Nutritional yeast adds a cheesy, umami twist.

Store in an airtight container at room temperature for up to 2 days.

Reheat in oven or air fryer at 350°F (175°C) for 3–5 minutes.

Avoid microwaving to maintain crispiness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Snack
Method: Baking/Air Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 300mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg