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Parmesan Crusted Chicken Sheet Pan Dinner


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  • Author: Cheryl
  • Total Time: 45 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

This Parmesan Crusted Chicken Sheet Pan Dinner combines crispy, golden chicken breasts with roasted baby potatoes and green beans—all cooked on a single pan for a delicious, fuss-free meal.


Ingredients

2 boneless, skinless chicken breasts

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (Italian-style or plain)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon paprika

Salt and pepper to taste

1 egg, beaten

1 lb baby potatoes, halved

2 tablespoons olive oil, divided

12 oz fresh green beans, trimmed

Optional: chopped parsley and lemon wedges for serving


Instructions

  1. Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a shallow bowl, combine Parmesan cheese, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
  3. Dip each chicken breast into the beaten egg, then coat with the Parmesan breadcrumb mixture, pressing to adhere.
  4. Place the coated chicken breasts on one side of the prepared baking sheet.
  5. In a bowl, toss the halved baby potatoes with 1 tablespoon of olive oil, salt, and pepper. Arrange them beside the chicken on the pan.
  6. Bake for 20 minutes.
  7. While baking, toss the green beans with the remaining 1 tablespoon of olive oil, salt, and pepper.
  8. After 20 minutes, add the green beans to the pan and continue baking for another 15–20 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and vegetables are tender.
  9. Garnish with chopped parsley and serve with lemon wedges if desired.

Notes

Swap green beans with asparagus or broccoli as desired.

Use panko breadcrumbs for an extra crispy coating.

To serve more people, double the ingredients and use a larger sheet pan.

For a gluten-free version, substitute with gluten-free breadcrumbs or crushed gluten-free crackers.

Add a pinch of cayenne to the breadcrumb mix for a bit of heat.

Leftovers can be stored in the fridge for up to 3 days and reheated in the oven to retain crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 410 kcal
  • Sugar: 3 g
  • Sodium: 550 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 4 g
  • Protein: 35 g
  • Cholesterol: 115 mg