Description
A creamy, protein-rich peanut butter yogurt dip made with wholesome ingredients. Perfect as a snack, spread, or dip for fruit and pretzels, this quick recipe comes together in just 5 minutes with no cooking required.
Ingredients
1 cup plain Greek yogurt (or dairy-free yogurt alternative)
1/4 cup natural peanut butter
1–2 tablespoons honey or maple syrup (to taste)
1/2 teaspoon vanilla extract
Pinch of salt
Optional: mini chocolate chips or cinnamon for topping
Instructions
- In a medium bowl, combine Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt.
- Stir until smooth and creamy, ensuring the peanut butter is fully blended.
- Taste and adjust the sweetness as needed.
- Transfer to a serving bowl and sprinkle with mini chocolate chips or cinnamon if desired.
- Serve with apple slices, bananas, pretzels, or graham crackers.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
Stir before serving if it thickens in the fridge.
Great for meal prep and school lunchboxes.
Use crunchy peanut butter for added texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 160
- Sugar: 7g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 5mg
