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Pretzel Chicken with Mustard Cheddar Sauce


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  • Author: Cheryl
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

This Pretzel Chicken with Mustard Cheddar Sauce features crispy oven-baked chicken coated in crunchy pretzels and served with a creamy, tangy cheddar mustard sauce. It is a comforting and flavorful dinner perfect for busy weeknights or casual entertaining.


Ingredients

4 boneless skinless chicken breasts

2 cups salted pretzels, finely crushed

1/2 cup all-purpose flour

2 large eggs

1/2 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon garlic powder

1/2 teaspoon paprika

2 tablespoons olive oil

1 cup sharp cheddar cheese, freshly shredded

1/4 cup Dijon mustard

1/4 cup mayonnaise

1 tablespoon honey

1/4 cup milk

Pinch of salt


Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking sheet or line it with parchment paper.
  2. In a shallow bowl, combine the crushed pretzels, salt, black pepper, garlic powder, and paprika.
  3. Place the flour in a separate shallow dish and beat the eggs in another bowl until smooth.
  4. Dredge each chicken breast in flour, shaking off excess, then dip into the beaten eggs.
  5. Press the chicken firmly into the pretzel mixture, coating evenly on all sides.
  6. Arrange the coated chicken breasts on the prepared baking sheet and drizzle lightly with olive oil.
  7. Bake for 22 to 25 minutes, or until golden brown and the internal temperature reaches 165°F (74°C).
  8. While the chicken bakes, heat the milk in a small saucepan over low heat until warm.
  9. Add the shredded cheddar cheese and stir until melted and smooth.
  10. Remove from heat and whisk in the Dijon mustard, mayonnaise, honey, and a pinch of salt until creamy and well combined.
  11. Serve the chicken warm, drizzled with the mustard cheddar sauce or with the sauce on the side for dipping.

Notes

White cheddar or a mix of cheddar and mozzarella can be used for a milder flavor.

Add a pinch of cayenne pepper to the coating or hot sauce to the sauce for extra heat.

Chicken tenders can be used instead of breasts; reduce cooking time slightly.

Store leftover chicken in the refrigerator for up to 3 days and reheat in the oven at 350°F (175°C) for best crispness.

Freeze fully cooked and cooled chicken for up to 2 months and reheat in the oven until warmed through.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with sauce
  • Calories: 520 kcal
  • Sugar: 6 g
  • Sodium: 980 mg
  • Fat: 26 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 40 g
  • Cholesterol: 165 mg