Description

This Protein-Packed Chicken Pasta Salad is a nutritious and filling meal that combines tender chicken, fresh veggies, and a protein-rich dressing. It's perfect for meal prep or as a satisfying lunch. Full of fiber and lean protein, this dish will keep you energized throughout the day. Plus, it's versatile—swap in your favorite veggies or protein sources to customize it!

Ingredients

2 cups cooked pasta (whole wheat or gluten-free)

2 boneless, skinless chicken breasts, cooked and diced

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, thinly sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 teaspoon honey

Salt and pepper to taste

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Instructions

In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, and feta cheese (if using).
In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper to make the dressing.
Pour the dressing over the pasta salad and toss until everything is well-coated.
Sprinkle chopped parsley on top for a fresh finish and serve chilled.

Notes

For a dairy-free version, omit the feta cheese or replace it with a plant-based alternative.
Experiment with different veggies like bell peppers, olives, or avocado to add variety.

For extra protein, add chickpeas or seeds like sunflower or pumpkin.

Toasted nuts can be added for a satisfying crunch.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad, Meal Prep
Method: Tossed
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 350 kcal