Description

Light, creamy, and full of warm pumpkin spice flavors, this no-bake pumpkin fluff dip is the perfect easy dessert or snack for fall gatherings or festive cravings.

Ingredients

1 cup canned pumpkin purée (not pumpkin pie filling)

1 package (3.4 oz) instant vanilla pudding mix (sugar-free if preferred)

1 tsp pumpkin pie spice

1/2 tsp ground cinnamon

1 container (8 oz) whipped topping (sugar-free if preferred), thawed

1/2 cup milk (dairy or non-dairy)

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Instructions

In a large bowl, whisk together the pumpkin purée, vanilla pudding mix, pumpkin pie spice, and cinnamon until smooth and lump-free.
Slowly whisk in the milk until the mixture thickens slightly and stays smooth.
Gently fold in the whipped topping until the dip is fluffy and well combined.
Transfer the mixture to a serving bowl, cover, and refrigerate for at least 1 hour to allow flavors to meld.
Serve chilled with graham crackers, apple slices, pretzels, or your favorite dippers.

Notes

For a tangy twist, use cheesecake-flavored pudding instead of vanilla.

Add maple syrup drizzle or crushed graham crackers on top for extra fall flavor.

Mix in mini chocolate chips or chopped pecans for texture and crunch.

Use coconut whipped topping and almond or oat milk for a dairy-free version.

Add a pinch of nutmeg or clove for deeper spice flavor.

Store leftovers in an airtight container in the fridge for up to 3 days. Do not freeze.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1/8 of recipe
Calories: 110
Sugar: 7g
Sodium: 140mg
Fat: 4g
Saturated Fat: 3g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg