Description
This Roasted Sweet Potato Black Bean Quinoa Salad is a nutritious and satisfying meal packed with roasted sweet potatoes, quinoa, black beans, and corn, all tossed in a zesty lime-cumin dressing. Perfect for meal prep, lunch, or a light dinner, this plant-based salad is loaded with flavor, fiber, and healthy ingredients that will leave you feeling full and energized.
Ingredients
1 and 1/2 lbs sweet potatoes
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon ground cumin
2 cups cooked quinoa
15 oz. can black beans, rinsed and drained
15 oz. can whole kernel corn, rinsed and drained
1 small red onion, chopped
For the dressing:
4 tablespoons olive oil
3 tablespoons lime juice
1/4 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon ground paprika
1/4 teaspoon black pepper or chili powder
1 teaspoon minced garlic
1/2 teaspoon Tajin seasoning (optional)
Instructions
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Preheat the oven to 400℉. Line a large baking sheet with parchment paper.
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Peel and slice the sweet potatoes into ½-inch thick disks. Cut each disk into 4 or 6 pieces.
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Drizzle olive oil over the sweet potatoes and season them with salt, pepper, and cumin. Toss to coat evenly.
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Roast the sweet potatoes for 20-23 minutes until tender and lightly browned. Remove and set aside to cool.
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In a large bowl, combine the cooked quinoa, black beans, corn, chopped red onion, and roasted sweet potatoes.
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In a separate small bowl, whisk together the dressing ingredients.
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Pour the dressing over the salad and toss gently to coat.
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Serve immediately or refrigerate for up to 4 days.
Notes
If you prefer extra greens, add spinach or arugula to the salad.
For a spicy twist, consider adding chopped jalapeños or chili flakes.
For additional protein, add grilled chicken or tofu.
The lime-cumin dressing can be swapped with a balsamic vinaigrette for a tangier flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Salad, Main Dish, Meal Prep
- Method: Roasting, Mixing
- Cuisine: American, Plant-Based
Nutrition
- Serving Size: 5 servings
- Calories: 517 kcal
