Description

Juicy, flaky salmon fillets are paired with a vibrant mango salsa for a light, healthy dish that's perfect for any season. With bright citrus, fresh herbs, and a hint of heat, this easy recipe is as refreshing as it is satisfying.

Ingredients

4 salmon fillets (about 6 oz each)

1 tablespoon olive oil

1 teaspoon lime juice

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and black pepper, to taste

1 ripe mango, peeled and diced

1/4 cup red onion, finely chopped

1/2 red bell pepper, diced

1 small jalapeño, finely minced (optional)

1 tablespoon fresh cilantro, chopped

Juice of 1 lime

Salt to taste

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Instructions

In a medium bowl, combine mango, red onion, red bell pepper, jalapeño (if using), cilantro, and lime juice. Add salt to taste and refrigerate while preparing the salmon.
Preheat the grill to medium-high heat or preheat the oven to 400°F (200°C) and line a baking sheet with parchment or foil.
Pat salmon fillets dry. Rub each with olive oil, lime juice, garlic powder, smoked paprika, salt, and black pepper.
For grilling: Place salmon skin-side down on the grill and cook for 5–6 minutes per side, until flaky and opaque. For baking: Bake salmon skin-side down for 12–15 minutes until it flakes easily with a fork.
Remove salmon from heat and top with chilled mango salsa. Serve with lime wedges and optional sides like rice or vegetables.

Notes

Swap mango with pineapple or peach for a twist.

Add more jalapeño or hot sauce for extra heat.

Use parsley instead of cilantro if needed.

Add avocado slices for extra richness.

Try with trout or mahi-mahi as an alternative to salmon.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilled or Baked
Cuisine: Fusion

Nutrition

Serving Size: 1 salmon fillet with salsa
Calories: 360
Sugar: 6g
Sodium: 280mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 36g
Cholesterol: 85mg