Description
This Sheet-Pan Roasted Veggies with Tzatziki & Pita recipe is a colorful and satisfying dish that is perfect for a quick and healthy meal. It features a mix of roasted vegetables served with creamy tzatziki sauce and warm, soft pita bread for a comforting, yet light, meal.
Ingredients
1 zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, chopped
1 cup cherry tomatoes, halved
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon garlic powder
Salt and pepper to taste
4 pita breads, warmed
1/2 cup tzatziki sauce
Instructions
- Preheat the oven to 400°F (200°C).
- On a sheet pan, arrange the zucchini, red bell pepper, yellow bell pepper, onion, and cherry tomatoes in a single layer.
- Drizzle olive oil over the vegetables and sprinkle with oregano, garlic powder, salt, and pepper.
- Toss the veggies to coat them evenly and spread them out so they’re not crowded.
- Roast in the oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized.
- While the vegetables are roasting, warm the pita bread in the oven or on a skillet.
- Once the veggies are done, serve them on a platter with the warmed pita and a side of tzatziki sauce for dipping.
Notes
Add Protein: I can easily add chickpeas or grilled chicken to make this dish even heartier.
Use Different Veggies: Feel free to mix up the vegetables based on what’s in season or what I have on hand. Eggplant, mushrooms, or carrots could be great additions.
Spicy Kick: If I like a bit of spice, I can sprinkle some red pepper flakes over the veggies before roasting.
Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Reheating: To reheat, I like to place the veggies back on a sheet pan and warm them in the oven at 350°F for about 10 minutes, or I can reheat them in a skillet over medium heat. I can warm the pita in the oven or microwave for a few seconds before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Vegetarian
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 calories
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
