Description

Hearty and packed with plant-based protein, these smoky vegan bean burgers are a satisfying meat-free option made with kidney beans, oats, and bold spices. They are versatile, easy to make, and perfect for grilling, pan-frying, or baking.

Ingredients

1 can (15 oz) kidney beans, drained and rinsed

1 small red onion, finely chopped

2 cloves garlic, minced

1 tablespoon tomato paste

2 tablespoons soy sauce

1 teaspoon smoked paprika

1/2 teaspoon ground cumin

1 tablespoon olive oil

1/2 cup rolled oats

2 tablespoons ground flaxseed + 5 tablespoons water (flax egg)

Salt and pepper to taste

Optional: 1/4 teaspoon chili flakes or hot sauce for heat

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Instructions

In a small bowl, mix the ground flaxseed with water and let it sit for 5 minutes until gel-like.
In a skillet over medium heat, sauté the chopped onion and garlic in olive oil for about 5 minutes until soft and translucent.
In a large mixing bowl, mash the kidney beans with a fork or potato masher, leaving some chunks for texture.
Add the sautéed onion and garlic, tomato paste, soy sauce, smoked paprika, cumin, oats, and the prepared flax egg to the beans.
Season with salt, pepper, and optional chili flakes or hot sauce, then stir until well combined.
Let the mixture rest for 10 to 15 minutes so the oats can absorb any extra moisture.
Shape the mixture into 4 evenly sized patties.
To cook, heat a lightly oiled skillet over medium heat and cook the patties for 4–5 minutes on each side until golden and crispy.
Alternatively, bake at 375°F (190°C) for 25–30 minutes, flipping halfway through.
Serve the burgers on buns with toppings like lettuce, tomato, avocado, and vegan mayo.

Notes

Use gluten-free oats and tamari for a gluten-free version.

Add chili flakes or hot sauce for a spicy kick.

Grate in carrot or zucchini for extra nutrients and moisture.

Chill patties before grilling to help them hold their shape.

Store in the fridge for up to 4 days or freeze for up to 2 months.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Pan-Fried or Baked
Cuisine: American

Nutrition

Serving Size: 1 patty
Calories: 220
Sugar: 2g
Sodium: 400mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 9g
Cholesterol: 0mg