Description
A warm, nourishing, and caffeine-free turmeric tea made with turmeric, ginger, lemon, and honey. This soothing drink offers natural anti-inflammatory and immune-boosting benefits, perfect for any time of day.
Ingredients
2 cups water
1 teaspoon ground turmeric (or 1-inch fresh turmeric, sliced)
1/2 teaspoon ground ginger (or 1-inch fresh ginger, sliced)
1 tablespoon lemon juice
1 teaspoon raw honey (optional)
Pinch of black pepper
Instructions
- Bring the water to a gentle boil in a small saucepan.
- Add the turmeric, ginger, and black pepper to the water.
- Reduce heat and simmer for 10 minutes.
- Remove from heat and strain the tea into a mug.
- Stir in lemon juice and honey, if using.
- Serve warm and enjoy.
Notes
Use fresh turmeric and ginger for a bolder flavor.
Add a pinch of cayenne pepper for a spicier kick.
Swap half the water for coconut or almond milk for a creamier version.
Add cinnamon or cardamom for a chai-inspired twist.
Use maple syrup instead of honey for a vegan option.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Wellness
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 4g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg
