Description
A light, fluffy, and savory soufflé packed with fresh spinach and melty cheese, perfect for a brunch or elegant breakfast.
Ingredients
4 large eggs, separated
1 cup fresh spinach, chopped
1/2 cup shredded sharp cheddar cheese (or gruyère)
1/4 cup milk
2 tablespoons butter
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg (optional)
Instructions
- Preheat your oven to 375°F (190°C). Butter a 1.5-quart soufflé dish or individual ramekins and lightly dust with flour.
- In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to make a roux, stirring constantly.
- Gradually whisk in the milk, continuing to whisk until the mixture thickens and is smooth. Remove from heat.
- Stir in the chopped spinach, shredded cheese, salt, pepper, and nutmeg until well combined.
- In a clean bowl, beat the egg yolks lightly, then stir them into the spinach and cheese mixture.
- In a separate bowl, beat the egg whites until stiff peaks form.
- Gently fold one-third of the egg whites into the spinach mixture to lighten it, then carefully fold in the remaining egg whites, keeping the mixture airy.
- Pour the batter into the prepared soufflé dish and place it on a baking sheet.
- Bake for 25-30 minutes or until the soufflé is puffed up and golden brown on top. Avoid opening the oven during baking to prevent deflation.
- Serve immediately for best texture and fluffiness.
Notes
Use Gruyère cheese for a nutty flavor or mozzarella for a milder, gooier texture.
Add sautéed mushrooms or caramelized onions for extra flavor.
For a spicy kick, add cayenne or smoked paprika.
To make gluten-free, substitute flour with cornstarch or a gluten-free flour blend.
Soufflés are best served fresh; leftovers can be stored in the fridge for up to 1 day and reheated gently.
Do not open the oven door during baking to prevent collapsing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: French-inspired
Nutrition
- Serving Size: 1/4 soufflé
- Calories: 220
- Sugar: 2g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg