Description
Sticky Sesame Chickpeas & Broccoli is a quick and healthy plant-based meal with crispy chickpeas, roasted broccoli, and a savory-sweet sesame sauce. Ready in 30 minutes, this easy recipe is perfect for a satisfying weeknight dinner, packed with protein and great flavors.
Ingredients
For the Chickpeas & Broccoli:
1 can (15 oz) chickpeas, drained & rinsed
2 cups broccoli florets
1 tbsp olive oil
½ tsp garlic powder
½ tsp black pepper
For the Sticky Sesame Sauce:
¼ cup soy sauce (or tamari for gluten-free)
2 tbsp maple syrup or honey
1 tbsp rice vinegar
1 tbsp sesame oil
1 tsp fresh ginger, grated
2 cloves garlic, minced
1 tbsp cornstarch + 2 tbsp water (slurry)
1 tbsp sesame seeds
Instructions
- Roast the Broccoli: Preheat oven to 400°F (200°C). Toss broccoli with olive oil, garlic powder, and black pepper. Roast for 15-20 minutes until crispy and slightly charred.
- Crisp the Chickpeas: Heat 1 tbsp olive oil in a pan over medium heat. Add chickpeas and cook for 5-7 minutes until lightly crispy, stirring occasionally.
- Make the Sticky Sauce: Whisk together soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic. In a separate cup, mix cornstarch and water into a slurry. Add sauce to the chickpeas and stir well, then add cornstarch slurry. Stir for 1-2 minutes until the sauce thickens.
- Assemble & Serve: Toss roasted broccoli into the pan with chickpeas and sauce. Coat well. Sprinkle sesame seeds and serve over rice or quinoa.
Notes
Vegetable Variations: Swap broccoli for bell peppers, snap peas, or cauliflower.
Add a Spicy Kick: Add sriracha or red pepper flakes for a spicy version.
Grain Options: Serve with rice, quinoa, or noodles for a different base.
Sweetener Swap: Use honey in place of maple syrup for a different sweetness level.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: Asian-inspired, Fusion
Nutrition
- Serving Size: 2-3 servings
