Description
These sun-dried tomato spinach egg biscuits are fluffy, cheesy, and packed with protein, making them perfect for a quick breakfast or meal prep. They combine wholesome ingredients for a satisfying and flavorful bite.
Ingredients
2 tsp olive oil
1/2 cup onion, diced
2 handfuls baby spinach, roughly chopped
1 large clove garlic, minced
6 eggs, lightly beaten
1/2 cup sun-dried tomatoes, rinsed and patted dry
1/2 cup cottage cheese
3/4 cup almond flour
1/4 cup coconut flour
1/2 tsp baking powder
Salt to taste
Black pepper to taste
1/2 cup shredded mozzarella cheese
1/4 cup shredded parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Heat olive oil in a skillet over medium heat. Add diced onion and sauté for about 2 minutes until softened.
- Add spinach and minced garlic, cooking for about 1 minute until spinach wilts. Remove from heat and transfer to a paper towel-lined plate to remove excess moisture.
- In a large bowl, combine eggs, cooked spinach mixture, sun-dried tomatoes, and cottage cheese. Mix well.
- Add almond flour, coconut flour, baking powder, salt, pepper, mozzarella, and parmesan cheese. Stir until fully combined.
- Scoop about 1/4 cup of the mixture onto the prepared baking sheet for each biscuit. Slightly flatten and optionally sprinkle extra mozzarella on top.
- Bake for 22–25 minutes until golden brown. Let cool slightly before serving.
Notes
Add cooked turkey for extra protein if desired.
Substitute mozzarella with cheddar or feta for a different flavor.
Include vegetables like mushrooms or bell peppers for variation.
For dairy-free, use plant-based cheese alternatives.
Store in an airtight container in the refrigerator for up to 4 days.
Reheat in the microwave for 20–30 seconds or in the oven at low temperature.
Freeze for longer storage and reheat directly from frozen.
Ensure spinach is well-drained to prevent excess moisture.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 biscuit
- Calories: 159 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 11 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 115 mg
